10 Reasons Why You Should Drink Masala Chai - ChaiBag

10 Reasons Why You Should Drink Masala Chai

  1. Your daily dose of antioxidants

Chai tea is an excellent source of antioxidants, which reduces free radicals in our bodies and promotes overall health of the cells. They can help prevent degenerative diseases and even cancer in some cases. All types of white, green, black teas come from the camellia sinensis plant. However, black tea is the richest in antioxidants. The spices in the masala chai such as cinnamon, ginger  and cloves are also high in antioxidants.

          2. Improves heart health

      The ingredients of masala chai and the natural properties of black tea significantly improve heart health. Black tea contains a special compound called flavonoids that is the primary reason why black tea is so beneficial for us. These flavonoids also keeps plaque from building up in the body’s arteries, which reduces stress on the heart. 

              3. Improves digestion

          Chai is also excellent for digestive issues and helps a lot with tummy troubles.  Research has shown that drinking black tea not only improves digestion, but also strengthens the gut.  Chai also has detoxifying properties and the spices in it also helps to cleanse the body. For example, ginger is known for its digestive properties and is a great remedy to reflux and nausea.  Similarly fennel seeds and cardamom have a cooling effect on the body besides helping with digestion. 

                  4. Boosts energy and improves concentration

              Chai is an all purpose drink. You could drink it to wake you up in the morning or rejuvenate you in the middle of the day. The caffeine in it gives you the energy you need at any time of the day.  the spices in it add to the kick and improve the alertness. The good thing with chai is that the caffeine in it is complimented by the soothing spices in the drink. Thus, chai takes care of your caffeine needs without being harsh on your stomach and intestines as the spices help balance the acidity in the chai.  When combined with the l-theanine also present in tea, the caffeine in black tea helps to encourage focus and alertness.

                5. Good for your skin

                Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and rejuvenate the skin. In addition to these beneficial compounds, consuming tea is also a great way to stay hydrated, which can help your skin look healthy, fresh, and nourished. A daily tea-drinking habit can help to ensure that your skin stays hydrated and healthy!

                6. Reduces inflammation 

                Traditional Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. Black tea also reduced inflammation in the body, which can soothe muscle soreness and chronic pain, as well as ward off inflammation-related diseases like arthritis, autoimmune disorders, and IBS.

                Cinnamon greatly helps reduce inflammation and soothe pain. Whether you’re suffering from temporary inflammation due to injuries or exercise, or dealing with chronic inflammatory conditions like arthritis, a cup of cinnamon tea can have powerful anti-inflammatory effects.

                Ginger can help with inflammation too, and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects. Recent studies back up claims that ginger contains powerful anti-inflammatory properties.

                Finally, cardamom also contains anti-inflammatory properties. All of these ingredients make chai tea a great choice if you’re looking to reduce inflammation!

                7. Good for your teeth

                Unlike other caffeinated beverages, which may contain a heap of sugar, tea has been shown to be good for oral health. Studies have shown that black tea contains compounds that attack harmful bacteria within the mouth, which can help prevent the buildup of plaque. Ginger and cardamom also contain antimicrobial and antifungal properties that can help to kill off harmful oral pathogens. This can help to improve your overall health and keep your teeth safe and healthy.

                8. Fights off colds

                If you’re feeling under the weather, a cup of chai can actually help to ease symptoms of the common cold, or even ward off colds entirely. Black tea contains catechins with antiviral properties that may contribute to the prevention of common illnesses such as colds and the flu. Ginger contains antimicrobial properties that can help to fight off illnesses like strep throat. Cinnamon contains unique antibacterial properties that can help to protect you against infection and keep you safe and healthy. On top of all that, cardamom and cloves also contain antibacterial and antimicrobial properties, making chai tea a great choice if you’re looking to protect your health!


                9. Soothes headaches

                Black tea is known for soothing minor headaches, due to its moderate caffeine content. It constricts blood vessels that are often responsible for headaches, which can help to soothe symptoms and reduce pain. The caffeine present in black tea can also help increase the effectiveness of pain medication like aspirin and ibuprofen. Tea drinkers should treat headaches with caffeine sparingly, however, as black tea can also cause headaches when consumed in excess.


                10. Soothes period pain

                A cup of chai tea can go a long way towards soothing period pain. Studies have shown that cinnamon can have a powerful effect when it comes to easing the symptoms associated with your period. Cinnamon helps to reduce period pain, nausea, and menstrual bleeding, and is a safe and effective treatment for painful periods. Ginger can help to treat symptoms and ease cramping. In fact, one study suggests that consuming ginger may be just as effective as taking over-the-counter painkillers like ibuprofen. In another study, ginger was shown to successfully reduce both the duration and intensity of period pain.



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