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Your daily dose of antioxidants
2. Improves heart health
3. Improves digestion
4. Boosts energy and improves concentration
5. Good for your skin
Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and rejuvenate the skin. In addition to these beneficial compounds, consuming tea is also a great way to stay hydrated, which can help your skin look healthy, fresh, and nourished. A daily tea-drinking habit can help to ensure that your skin stays hydrated and healthy!
6. Reduces inflammation
Traditional Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. Black tea also reduced inflammation in the body, which can soothe muscle soreness and chronic pain, as well as ward off inflammation-related diseases like arthritis, autoimmune disorders, and IBS.
Cinnamon greatly helps reduce inflammation and soothe pain. Whether you’re suffering from temporary inflammation due to injuries or exercise, or dealing with chronic inflammatory conditions like arthritis, a cup of cinnamon tea can have powerful anti-inflammatory effects.
Ginger can help with inflammation too, and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects. Recent studies back up claims that ginger contains powerful anti-inflammatory properties.
Finally, cardamom also contains anti-inflammatory properties. All of these ingredients make chai tea a great choice if you’re looking to reduce inflammation!
7. Good for your teeth
Unlike other caffeinated beverages, which may contain a heap of sugar, tea has been shown to be good for oral health. Studies have shown that black tea contains compounds that attack harmful bacteria within the mouth, which can help prevent the buildup of plaque. Ginger and cardamom also contain antimicrobial and antifungal properties that can help to kill off harmful oral pathogens. This can help to improve your overall health and keep your teeth safe and healthy.
8. Fights off colds
If you’re feeling under the weather, a cup of chai can actually help to ease symptoms of the common cold, or even ward off colds entirely. Black tea contains catechins with antiviral properties that may contribute to the prevention of common illnesses such as colds and the flu. Ginger contains antimicrobial properties that can help to fight off illnesses like strep throat. Cinnamon contains unique antibacterial properties that can help to protect you against infection and keep you safe and healthy. On top of all that, cardamom and cloves also contain antibacterial and antimicrobial properties, making chai tea a great choice if you’re looking to protect your health!
9. Soothes headaches
Black tea is known for soothing minor headaches, due to its moderate caffeine content. It constricts blood vessels that are often responsible for headaches, which can help to soothe symptoms and reduce pain. The caffeine present in black tea can also help increase the effectiveness of pain medication like aspirin and ibuprofen. Tea drinkers should treat headaches with caffeine sparingly, however, as black tea can also cause headaches when consumed in excess.
10. Soothes period pain
A cup of chai tea can go a long way towards soothing period pain. Studies have shown that cinnamon can have a powerful effect when it comes to easing the symptoms associated with your period. Cinnamon helps to reduce period pain, nausea, and menstrual bleeding, and is a safe and effective treatment for painful periods. Ginger can help to treat symptoms and ease cramping. In fact, one study suggests that consuming ginger may be just as effective as taking over-the-counter painkillers like ibuprofen. In another study, ginger was shown to successfully reduce both the duration and intensity of period pain.