Chai is how India refers to brewed tea, but it is more than just black tea. Typically, it is the brewing of tea leaves followed by the addition of milk and sugar. While chai is a popular drink on its own in India, masala chai a.k.a spiced chai takes it one notch further. If, like us, you're a fan of warm, delicious masala chai, get this: this popular beverage may offer some health benefits. But there's more to it, here goes:
- Masala chai tea may help improve your blood circulation: some of the spices in masala chai help stimulate blood flow and improve its circulation throughout the body. One cup of chai to take care of all of you!
- Masala chai may help detoxify the body: if you're looking for a way to get rid of of toxins in your body, consider drinking masala chai on a regular basis. This type of tea can help flush toxins out of the body and promote overall good health.
- Masala chai may help reduce stress levels: some of the masala-mix spices have been known to have calming properties which help with lowering stress levels.
If you’re looking for a healthy habit to cultivate, consider adding masala chai to your daily routine: good for your tastebuds, good for your health - good for all of you!