Sipping Your Way To Self Care With Masala Chai - ChaiBag

Sipping Your Way To Self Care With Masala Chai

Masala Chai and Self Care: The Ultimate Combination

Are you looking to up your self-care routine or boost your mental health and wellness? Self-care is an essential part of maintaining our mental health and well-being, and has become a prominent topic of conversation over the past few years. It's important to take time for ourselves and practice healthy habits that help us feel our best. In order to achieve our wellness goals it's important to focus on maintaining our physical and mental health. One way to do this is by incorporating a daily ritual that promotes relaxation and mindfulness. And what better way to do that than by sipping a warm cup of Masala chai? With its unique blend of healing spices and health benefits, Masala chai is the perfect addition to your routine.

Masala chai originated from India and has been enjoyed for centuries but is now enjoyed all over the world and in the comfort of your own home. Tasty spices like cardamom, cinnamon, cloves and ginger are what make the infamous Masala Chai.The result of these spices mixed together not only makes a delicious cup of tea but also provides numerous health benefits. 

Indian spices are known for their powerful healing properties. Cardamom, for example, has been shown to improve digestion, reduce inflammation and has antioxidant properties, while cinnamon has been linked to lower blood sugar levels and improve brain function. Ginger is also known to have anti-inflammatory effects and immune support.

How does masala chai fit into a self-care routine? Self-care rituals typically begin at the beginning or end of the day, the good thing about Masala chai is that it can be incorporated any time of the day. The act of making a cup of tea can be a meditative and calming experience. Trying to take the time to slow down and prepare the tea mindfully to help promote relaxation and mindfulness. And once you’ve made your cup of chat, taking a moment to savor the flavors and enjoy the warmth can be a gratitude practice, reminding us to be present and grateful for the small things in life. 

Try making and enjoying a cup of chai with your favorite read or perhaps while you write your daily affirmations in the morning and reap the benefits of ultimate relaxation. If you’d like to enhance your nighttime routine with masala chai, try drinking the tea before a warm bath. Mixing masala chai with a relaxation activity can help signal to your body that it’s time to de-stress and prepare for sleep. Our personal favorite is enjoying masala chai any time of the day with a friend or partner. Conversation mixed with an influx of savory flavors is what we consider maximum self-care!

Wellness is vital in the mental health space and integrating meaningful habits can help you feel more grounded and centered. Practices like yoga, journaling and meditation are all amazing and beneficial ways to increase mindfulness, but sometimes all it takes is a simple rule of making a cup of tea to help you unwind.

Masala chai does contain traces of caffeine, although in moderate amounts. For some people, this can provide a very mild pick-me-up boost for a little extra energy to help yourself focus. For others, it's important to understand how much caffeine is a healthy balance so you don’t feel wired before bed. 

Including masala chai into your self-care routine can be a simple yet powerful way to promote relation, mindfulness and gratitude. 


Try mixing masala chai into your daily morning or evening routine (or both!) to see how one small step can make a big difference. Our 11 Spices Chai is the perfect addition to your daily ritual. Savor the moment, your body will thank you.

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